{"id":12,"date":"2026-10-02T12:24:20","date_gmt":"2026-10-02T03:24:20","guid":{"rendered":"https:\/\/omorashi-asmr.top\/?page_id=12"},"modified":"2026-10-02T12:24:20","modified_gmt":"2026-10-02T03:24:20","slug":"guide","status":"publish","type":"page","link":"https:\/\/omorashi-asmr.top\/?page_id=12","title":{"rendered":"\u306f\u3058\u3081\u3066\u306e\u65b9\u3078"},"content":{"rendered":"<div class=\"os-section os-wrap os-guide-page\"><aside class=\"os-side-title\"><p class=\"os-kicker\">\u306f\u3058\u3081\u3066\u306e\u65b9\u3078<\/p><h2>\u3054\u76f8\u8ac7\u304b\u3089\u306e\u6d41\u308c<\/h2><p>\u6c17\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u3054\u5229\u7528\u524d\u306b<br>\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\u3002<\/p><\/aside><ol class=\"os-steps\"><li><span>01<\/span><div><h3>\u30ad\u30e3\u30b9\u30c8\u30fb\u6599\u91d1\u3092\u78ba\u8a8d<\/h3><p>\u30ad\u30e3\u30b9\u30c8\u306e\u96f0\u56f2\u6c17\u3001\u5bfe\u5fdc\u5185\u5bb9\u3001\u6642\u9593\u3054\u3068\u306e\u6599\u91d1\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u76f8\u8ac7\u30d5\u30a9\u30fc\u30e0\u3067\u6982\u7b97\u3082\u8a66\u7b97\u3067\u304d\u307e\u3059\u3002<\/p><\/div><\/li><li><span>02<\/span><div><h3>\u3054\u5e0c\u671b\u3092\u9001\u4fe1<\/h3><p>\u30d7\u30e9\u30f3\u3001\u5e0c\u671b\u65e5\u6642\u3001\u9023\u7d61\u5148\u3092\u5165\u529b\u3057\u307e\u3059\u3002\u8863\u88c5\u3001\u30aa\u30d7\u30b7\u30e7\u30f3\u3001\u5834\u6240\u306a\u3069\u306e\u5e0c\u671b\u3082\u76f8\u8ac7\u5185\u5bb9\u306b\u304a\u66f8\u304d\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/li><li><span>03<\/span><div><h3>\u304a\u5e97\u304b\u3089\u306e\u8fd4\u4fe1\u3092\u78ba\u8a8d<\/h3><p>\u30ad\u30e3\u30b9\u30c8\u306e\u53ef\u5426\u3001\u65e5\u6642\u3001\u5185\u5bb9\u3001\u6700\u7d42\u6599\u91d1\u3092\u8fd4\u4fe1\u3057\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u9001\u4fe1\u306e\u6642\u70b9\u3067\u306f\u4e88\u7d04\u306f\u78ba\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p><\/div><\/li><li><span>04<\/span><div><h3>\u5185\u5bb9\u306b\u540c\u610f\u3057\u3066\u78ba\u5b9a<\/h3><p>\u53cc\u65b9\u304c\u5f53\u65e5\u306e\u9032\u884c\u3068\u6ce8\u610f\u4e8b\u9805\u3092\u78ba\u8a8d\u3057\u3066\u4e88\u7d04\u78ba\u5b9a\u3068\u306a\u308a\u307e\u3059\u3002\u5f53\u65e5\u3082\u540c\u610f\u3057\u305f\u7bc4\u56f2\u5185\u3067\u9032\u3081\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><\/div>\r\n<section class=\"os-rules-section\" aria-labelledby=\"rules-title\"><div class=\"os-wrap\"><div class=\"os-section-head\"><div><p class=\"os-kicker\">\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3059\u308b\u305f\u3081\u306b<\/p><h2 id=\"rules-title\">\u6ce8\u610f\u4e8b\u9805<\/h2><\/div><p>\u30ad\u30e3\u30b9\u30c8\u3068\u304a\u5ba2\u69d8\u306e\u5b89\u5168\u3092\u5b88\u308b\u305f\u3081\u3001\u4e88\u7d04\u78ba\u5b9a\u524d\u3068\u5f53\u65e5\u306b\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p><\/div><div class=\"os-rule-grid\"><article><h3>\u3054\u5229\u7528\u6761\u4ef6<\/h3><ul><li>18\u6b73\u672a\u6e80\u30fb\u9ad8\u6821\u751f\u306e\u65b9\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li><li>\u6ce5\u9154\u72b6\u614b\u3001\u9055\u6cd5\u85ac\u7269\u306e\u4f7f\u7528\u72b6\u614b\u3067\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li><li>\u66b4\u529b\u56e3\u306a\u3069\u53cd\u793e\u4f1a\u7684\u52e2\u529b\u306b\u95a2\u4fc2\u3059\u308b\u65b9\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li><\/ul><\/article><article><h3>\u7981\u6b62\u4e8b\u9805<\/h3><ul><li>\u5408\u610f\u306e\u306a\u3044\u63a5\u89e6\u3001\u884c\u70ba\u306e\u5f37\u8981\u3001\u66b4\u529b\u3001\u66b4\u8a00\u3001\u5a01\u5727\u7684\u306a\u8981\u6c42\u3002<\/li><li>\u7121\u65ad\u64ae\u5f71\u30fb\u9332\u97f3\u30fb\u914d\u4fe1\u3001\u753b\u50cf\u3084\u500b\u4eba\u60c5\u5831\u306e\u516c\u958b\u3002<\/li><li>\u500b\u4eba\u7684\u306a\u9023\u7d61\u5148\u4ea4\u63db\u3001\u5f15\u304d\u629c\u304d\u3001\u5f85\u3061\u4f0f\u305b\u3001\u30b9\u30c8\u30fc\u30ab\u30fc\u884c\u70ba\u3002<\/li><\/ul><\/article><article><h3>\u5065\u5eb7\u30fb\u5b89\u5168<\/h3><ul><li>\u5229\u5c3f\u5264\u3001\u4e0b\u5264\u306a\u3069\u306e\u85ac\u5264\u4f7f\u7528\u3084\u3001\u9577\u6642\u9593\u306e\u6211\u6162\u306f\u4f9d\u983c\u3067\u304d\u307e\u305b\u3093\u3002<\/li><li>\u82e6\u75db\u3001\u4e0d\u5feb\u611f\u3001\u5371\u967a\u304c\u3042\u308b\u5834\u5408\u306f\u305d\u306e\u5834\u3067\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/li><li>\u30ad\u30e3\u30b9\u30c8\u306e\u4f53\u8abf\u3092\u512a\u5148\u3057\u3001\u5f53\u65e5\u306b\u5185\u5bb9\u3092\u8abf\u6574\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li><\/ul><\/article><article><h3>\u64ae\u5f71\u3068\u6301\u3061\u8fbc\u307f<\/h3><ul><li>\u64ae\u5f71\u306f\u6307\u5b9a\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u4e8b\u524d\u540c\u610f\u304c\u3042\u308b\u5834\u5408\u306e\u307f\u5bfe\u8c61\u3067\u3059\u3002<\/li><li>\u8863\u88c5\u3084\u5c0f\u9053\u5177\u306e\u6301\u3061\u8fbc\u307f\u306f\u3001\u6e05\u6f54\u3067\u5b89\u5168\u306a\u3082\u306e\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li><li>\u516c\u958b\u30fb\u8ee2\u58f2\u30fb\u7b2c\u4e09\u8005\u3078\u306e\u5171\u6709\u306f\u7981\u6b62\u3057\u307e\u3059\u3002<\/li><\/ul><\/article><\/div><p class=\"os-rule-note\">\u3053\u308c\u3089\u306e\u6ce8\u610f\u4e8b\u9805\u306b\u53cd\u3059\u308b\u5834\u5408\u306f\u5bfe\u5fdc\u3092\u4e2d\u6b62\u3057\u307e\u3059\u3002\u4e88\u7d04\u78ba\u5b9a\u524d\u306b\u30ad\u30e3\u30f3\u30bb\u30eb\u6761\u4ef6\u3092\u542b\u3080\u6700\u7d42\u6848\u5185\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/section>\r\n<section class=\"os-faq-section\" aria-labelledby=\"faq-title\"><div class=\"os-wrap\"><div class=\"os-section-head\"><div><p class=\"os-kicker\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/p><h2 id=\"faq-title\">\u3054\u5229\u7528\u524d\u306eQ&amp;A<\/h2><\/div><p>\u4e88\u7d04\u306e\u6d41\u308c\u3001\u6599\u91d1\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306b\u5206\u3051\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p><\/div><div class=\"os-faq-groups\"><section class=\"os-faq-group\"><h3>\u4e88\u7d04\u30fb\u3054\u76f8\u8ac7<\/h3><div class=\"os-faq\"><details><summary>\u76f8\u8ac7\u3060\u3051\u3067\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u306f\u3044\u3002\u5185\u5bb9\u3001\u6599\u91d1\u3001\u5e0c\u671b\u65e5\u6642\u306e\u3054\u8cea\u554f\u3060\u3051\u3067\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u9001\u4fe1\u3060\u3051\u3067\u4e88\u7d04\u78ba\u5b9a\u3084\u8acb\u6c42\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p><\/details><details><summary>\u3044\u3064\u4e88\u7d04\u304c\u78ba\u5b9a\u3057\u307e\u3059\u304b\uff1f<\/summary><p>\u30d5\u30a9\u30fc\u30e0\u9001\u4fe1\u5f8c\u3001\u62c5\u5f53\u8005\u304c\u65e5\u6642\u30fb\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u30fb\u7dcf\u984d\u3092\u6848\u5185\u3057\u3001\u53cc\u65b9\u304c\u78ba\u8a8d\u3057\u305f\u6642\u70b9\u3067\u78ba\u5b9a\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u5f53\u65e5\u306e\u76f8\u8ac7\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u3054\u76f8\u8ac7\u306f\u53ef\u80fd\u3067\u3059\u3002\u30ad\u30e3\u30b9\u30c8\u306e\u7a7a\u304d\u72b6\u6cc1\u3068\u6e96\u5099\u5185\u5bb9\u306b\u3088\u3063\u3066\u5bfe\u5fdc\u53ef\u5426\u3092\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u30ad\u30e3\u30b9\u30c8\u3092\u6307\u540d\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u6307\u540d\u3092\u3054\u5e0c\u671b\u306e\u5834\u5408\u306f\u4e88\u7d04\u6642\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002\u3054\u6848\u5185\u306f\u539f\u5247\u6307\u540d\u5236\u3067\u3001\u6307\u540d\u6599\u306f2,000\u5186\u3067\u3059\u3002\u63b2\u8f09\u524d\u306e\u30ad\u30e3\u30b9\u30c8\u60c5\u5831\u306f\u500b\u5225\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p><\/details><\/div><\/section><section class=\"os-faq-group\"><h3>\u30b3\u30fc\u30b9\u30fb\u5185\u5bb9<\/h3><div class=\"os-faq\"><details><summary>\u3069\u306e\u30b3\u30fc\u30b9\u3092\u9078\u3079\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/summary><p>\u9451\u8cde\u3001M\u5411\u3051\u3001\u5f7c\u5973\u3001\u30d8\u30eb\u30b9\u306e4\u30b3\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u5404\u30b3\u30fc\u30b9\u306e\u5185\u5bb9\u3068\u63a5\u89e6\u7bc4\u56f2\u306f\u6599\u91d1\u30da\u30fc\u30b8\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><\/details><details><summary>\u5b9f\u969b\u306b\u6392\u5c3f\u3084\u304a\u3082\u3089\u3057\u3092\u3057\u307e\u3059\u304b\uff1f<\/summary><p>\u5404\u30b3\u30fc\u30b9\u306b\u63b2\u8f09\u3057\u305f\u7bc4\u56f2\u3067\u5bfe\u5fdc\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3001\u5834\u6240\u3001\u6e96\u5099\u6761\u4ef6\u306f\u4e88\u7d04\u524d\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u5e0c\u671b\u3059\u308b\u5185\u5bb9\u3092\u6307\u5b9a\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u5185\u5bb9\u306f\u4e8b\u524d\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002\u30ad\u30e3\u30b9\u30c8\u306e\u5bfe\u5fdc\u53ef\u5426\u3068\u540c\u610f\u3092\u78ba\u8a8d\u3057\u3001\u4e88\u7d04\u5185\u5bb9\u3068\u3057\u3066\u78ba\u5b9a\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5f53\u65e5\u8ffd\u52a0\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u6e96\u5099\u3084\u30ad\u30e3\u30b9\u30c8\u306e\u540c\u610f\u304c\u5fc5\u8981\u306a\u9805\u76ee\u304c\u3042\u308a\u307e\u3059\u3002\u5e0c\u671b\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u4e88\u7d04\u6642\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/p><\/details><\/div><\/section><section class=\"os-faq-group\"><h3>\u6599\u91d1\u30fb\u304a\u652f\u6255\u3044<\/h3><div class=\"os-faq\"><details><summary>\u5408\u8a08\u6599\u91d1\u306f\u3069\u3046\u8a08\u7b97\u3055\u308c\u307e\u3059\u304b\uff1f<\/summary><p>\u30b3\u30fc\u30b9\u6599\u91d1\u306b\u57fa\u672c\u4ea4\u901a\u8cbb500\u5186\u3068\u9078\u629e\u3057\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u52a0\u3048\u307e\u3059\u3002\u6307\u540d\u65992,000\u5186\u3092\u539f\u5247\u52a0\u3048\u307e\u3059\u3002\u4f1a\u5834\u8cbb\u3084\u8ffd\u52a0\u4ea4\u901a\u8cbb\u306f\u5225\u9014\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u63b2\u8f09\u6599\u91d1\u3067\u4e88\u7d04\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u6599\u91d1\u8868\u3092\u57fa\u6e96\u306b\u3001\u5834\u6240\u3084\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u305f\u7dcf\u984d\u3092\u4e88\u7d04\u78ba\u5b9a\u524d\u306b\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u30ad\u30e3\u30f3\u30bb\u30eb\u6599\u306f\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/summary><p>\u9069\u7528\u6761\u4ef6\u3068\u91d1\u984d\u306f\u4e88\u7d04\u78ba\u5b9a\u524d\u306b\u3054\u6848\u5185\u3057\u307e\u3059\u3002\u5909\u66f4\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u65e9\u3081\u306b\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p><\/details><\/div><\/section><section class=\"os-faq-group\"><h3>\u5b89\u5168\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc<\/h3><div class=\"os-faq\"><details><summary>\u64ae\u5f71\u3084\u9332\u97f3\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u6307\u5b9a\u306e\u64ae\u5f71\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u4e8b\u524d\u306b\u7533\u3057\u8fbc\u307f\u3001\u30ad\u30e3\u30b9\u30c8\u3068\u5e97\u8217\u304c\u540c\u610f\u3057\u305f\u5834\u5408\u306b\u9650\u308a\u307e\u3059\u3002\u7121\u65ad\u64ae\u5f71\u30fb\u9332\u97f3\u30fb\u914d\u4fe1\u306f\u7981\u6b62\u3067\u3059\u3002<\/p><\/details><details><summary>\u500b\u4eba\u7684\u306a\u9023\u7d61\u5148\u3092\u4ea4\u63db\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u4e88\u7d04\u3001\u65e5\u7a0b\u8abf\u6574\u3001\u5185\u5bb9\u306e\u76f8\u8ac7\u306f\u5e97\u8217\u7a93\u53e3\u3092\u901a\u3057\u3066\u884c\u3044\u307e\u3059\u3002<\/p><\/details><details><summary>\u5165\u529b\u3057\u305f\u60c5\u5831\u306f\u4f55\u306b\u4f7f\u3044\u307e\u3059\u304b\uff1f<\/summary><p>\u304a\u540d\u524d\u3001\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3001\u5e0c\u671b\u65e5\u6642\u3001\u76f8\u8ac7\u5185\u5bb9\u306f\u3001\u8fd4\u4fe1\u3068\u4e88\u7d04\u8abf\u6574\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p><\/details><details><summary>\u9014\u4e2d\u3067\u4e2d\u6b62\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/summary><p>\u5408\u610f\u5916\u306e\u8981\u6c42\u3001\u66b4\u529b\u3001\u7121\u65ad\u64ae\u5f71\u3001\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u304c\u3042\u308c\u3070\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/p><\/details><\/div><\/section><\/div><\/div><\/section>\r\n<section 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aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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